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This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secret as we recorded episodes ahead of time for Caroline’s maternity leave.

Getting into the meat of today’s episode, we’re talking about body image again–a challenging topic that we feel needs the right type of love and support. It’s something that so many women, specifically, struggle with and we want to bring more light and encouragement to those who need it. So today we wanted to share our hearts, our own personal struggles and a few gentle pieces of advice on learning to love and appreciate your incredible body. We even have a little challenge to help you dig deeper and really make today’s episode work for you.

Whether you are a mama, a single lady or a woman with a few extra years of life experience, we hope this episode is one that brings you joy, helps you to see your body in a healthier light and ultimately, boosts your body confidence. Because you are incredible, my friend.

Highlight Reel:

02:20 | A big announcement

18:25 | Weight isn’t the only sign of good or bad health

21:25 | What does your body do for you and how are you uniquely made?

24:14 | Put your bathing suit on girl

29:40 | Our challenge to you

Link Love:

• Episode 82: The Unknown Facts About How Birth Control Affects You: Part 1
• Episode 83: The Unknown Facts About How Birth Control Affects You: Part 2