We are back from a sweet little summer break and so excited to get back into the groove of our weekly episode with you! It’s August and some of you may be getting ready to send kids back to school, some may be adjusting back to life after vacations–wherever you’re at, it’s a time to adjust and refocus, a changing of seasons so to speak since we’re not quite to fall yet.
If summer threw you for a loop or you’re just wanting to refocus your health efforts, we’re sharing some of our favorite ways to simplify the healthy eating side of things. Because we believe the healthy life should be simple and enjoyable, not overwhelming and stressful. On today’s episode, we’re each sharing two of our top tips for helping to re-energize your food life and make your week a whole lot easier. These tips are simple and can easily be implemented today!
We’re so glad to be back in action and so grateful you’re listening in to this week’s episode! Enjoy!
11:30 | Tip #1: the power clean up, stock up and make aheads
20:00 | Tip #2: the weekly challenge
27:15 | Tip #3: making “fast food”
32:00 | Tip #4: creating the balanced life