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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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I have been asked recently how I am doing postpartum—after a high risk and very difficult pregnancy (I was sick and miserable the entire 9 months), I didn’t know how my body would bounce back.  And thankfully, I honestly feel great! But, I know for a fact that the hormone and adrenal prep I did […]

The summer sun can be warming and beautiful but also damaging to your skin and hair if you allow it to be.  I typically am a routine type of girl and once I find a routine that works, I don’t deviate much, but with the changing of seasons, I always like to try something new […]

Welcome back to another episode of the Colorful Eats podcast! Last week (Part 1) we dug into the controversial topic of hormonal birth control and shared just how this oh-so-common daily medication may be affecting our health. So we know you’ve got questions and lucky you, we’ve got answers! On today’s episode, we are sharing […]

On today’s episode, we’re talking about a subject that is quite controversial and incredibly personal, one that most women know little about despite popping it daily–hormonal birth control. As holistic Nutritional Therapists, we wanted to dig into the topic a little deeper in order to help our listeners understand how this all too common medication […]

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some […]

Having Type 1 Diabetes, I knew that the moment I became pregnant, I would be labeled a high risk pregnancy and knew it would be difficult.  To be completely honest, there were a few years there that I had accepted in my heart and told my husband that I might not ever be able to […]

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