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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

I am a self-proclaimed routine person and although I love being spontaneous, I typically do the same thing each day.  Yes, I thrive on routines!  When it comes to eating, due to having Type 1 Diabetes, I try to eat similar foods at different times throughout the day.  This helps my blood sugar regulate but […]

I often get asked, “Caroline as a woman and a Type 1 Diabetic, do you do the Keto diet or eat “no-carb”?” And my answer sometimes shocks people. NO—I eat moderate amounts of nourishing carbohydrates and pay attention to my body signals.   {I will say, when I was initially diagnosed with Type 1 Diabetes […]

Have you heard of adaptogens?  Yes, they are gaining in popularity and it seems like everyone from the crunchy mama to the business woman is adding these into her routine.  Me? I am a big fan and here’s why! So what really are adaptogens?  Sometimes known as superfoods, adaptogenic herbs help naturally raise the body’s […]

Today we are diving into the popular Ketogenic diet–what it is, what it’s all about and why anyone would want to willingly jump into this diet! As Nutritional Therapy Practitioners, we’re sharing our take on the Keto diet, a few of the “pros” and some of the “cons” and why this diet can be amazing […]

It’s fascinating that something so beautiful can also be so draining, physically, emotionally and nutritionally.  I find that breastfeeding is a beautiful emotional time of connection but I also often feel physically and emotionally drained. Breastfeeding means your sweet little baby is literally sucking nutrients out of you.  The body is beautifully designed to prioritize […]

We are back from a sweet little summer break and so excited to get back into the groove of our weekly episode with you! It’s August and some of you may be getting ready to send kids back to school, some may be adjusting back to life after vacations–wherever you’re at, it’s a time to […]

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Photos by kylie martin

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