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Nutrition Archives - Flourish

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It’s safe to say, taking supplements can play a big be beneficial role in our health journey! In fact, there are a few I take consistently, every day to enhance my female health. But, not all supplements and vitamins are created equally—many, if not most, are made with synthetic ingredients, fillers or not bioavailable inside […]

It’s safe to say my views and practices surrounding health living have matured with time, and I think this evolution has been a beautiful journey!  For the past year, I have been mulling around how to define or put into exact words my true heart, passion and beliefs when it comes to healthy living.  Are […]

If you had told me 10 years ago when I was entering college that I would be doing what I am doing today, I would have laughed and called you crazy! When I was 18, I never expected to be living in Spain with my darling husband and daughter. A diagnosis with Type 1 diabetes […]

Today we are sharing some natural solutions DIY your own natural medicine cabinet—to keep on hand to boost your immune system and recover quickly from a cold or flu! Did you know it is actually good to get sick occasionally—about 2 times per year?!  I remember hearing this for the first time in my nutrition […]

I am a self-proclaimed routine person and although I love being spontaneous, I typically do the same thing each day.  Yes, I thrive on routines!  When it comes to eating, due to having Type 1 Diabetes, I try to eat similar foods at different times throughout the day.  This helps my blood sugar regulate but […]

I often get asked, “Caroline as a woman and a Type 1 Diabetic, do you do the Keto diet or eat “no-carb”?” And my answer sometimes shocks people. NO—I eat moderate amounts of nourishing carbohydrates and pay attention to my body signals.   {I will say, when I was initially diagnosed with Type 1 Diabetes […]

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