Flodesk Nutrition Archives - Flourish

Cultivate rituals that fit your life.

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Caroline holding her newborn and Majka postpartum nutrition replenisher.

Jul 26

After having our first child, I felt drained and depleted in every way. It wasn’t an “I’m hungry or tired” type of feeling, it was total depletion, like I had nothing more to give. I was shocked by the lack of support postpartum—the emphasis is put on pregnancy and then your sweet baby—but it often […]

Adrenal_Fatigue_Recovery_Case_Study_with_Jaclyn_H_Flourish_Caroline_Potter_NTP

Apr 13

Tell us about yourself! I am a 29 year old living in the suburbs and work as a project manager, and I have the great privilege of working fully from my home office, where I am able to take my lunch break with my cat.  I have an amazingly supportive husband who, like me, is […]

Apr 9

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

8_Signs_You're_Dealing_with_Adrenal_Fatigue_and_What_to_Do_About_It_Flourish_Caroline_Potter_NTP

Mar 9

We’ve all been there: googling “how to get more energy” or “why am I so tired?” It seems like the never ending chase to figure out how to get more done and have more energy doing it! Good news is: you truly can live with energy and focus! And those pesky symptoms you are experiencing […]

Feb 24

This year I decided I am focusing on cultivating rituals—I know that rituals are the building blocks that make the big dreams possible and allow me to navigate my life and health journey with grace. After a year and a half of focusing on conquering adrenal fatigue, I’m often amazed at how much energy, focus […]

What_is_CBD_Oil_and_Why_I_Take_It_Daily_Flourish_Caroline_Potter_NTP

Oct 14

Here’s why I’m taking CBD oil daily < Get my FULL CBD guide and Q&A! > I’ll be really honest with you—this past June I got pretty desperate! At close to 15 months postpartum, I still was not sleeping through the night!  I tried everything…and SO much of what I was trying was helping, and […]

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