WELLNESS
Website
PODCAST
BLOG HOME

be social

x

food

Flourish

beauty

PODCAST

browse

episodes

iTunes

the Flourish blog

welcome to

Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

Episode 97: How good sleep impacts your day + sleepy time tips

Oct 8, 2018

Today we are talking about one of our very favorite things in life–sleep! We’ve touched on different aspects of sleep in previous episodes, but we wanted to take some time to focus on it specifically today. Sleep is one of those daily habits that can truly make or break our overall health and hugely affect how we function day in and day out.

In today’s episode, we’re talking about why sleep is so important, sharing some interesting sleep facts and of course, giving you some actionable ways to create healthier sleep habits to make sure you’re getting enough of it and the best quality possible. We’re also talking a bit about our own sleepy time routines and what has worked best for us personally.

We want to thank you for listening in today, we are SO grateful for you! And we’d love to hear what you’re loving about the podcast so if you haven’t already, head into iTunes or your purple podcast app and share your experience by writing a review. Your reviews mean the world to us!

Highlight Reel:

09:20 | What good sleep can do for you

11:40 | Sleep facts–a few things you may not have known

20:50 | The emotional piece of sleep

23:30 | Sleep time rules

32:45 | Our sleepy time routines

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT Flourish LLC 2017

Photos by kylie martin

|

|

privacy policy