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Episode 21: 6 Practical, Healthy Life Swaps

posted:

2/06/2017

@caroline__potter

MEET

Caroline

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We often talk about real food, healthy life swaps like using spaghetti squash instead of wheat based pastas or cauliflower “rice” instead of the regular stuff. If you have been listening to the podcast regularly, chances are you’ve got these hacks down pat. 

In today’s episode we wanted to get a little more specific, yet very simple and practical, with 6 of our favorite healthy life swaps (think protein powders, deodorant, mayo and more) to help you take a few more baby steps toward the healthiest you. Because the little steps matter friends.

We’ve also got a lot of “Link Love” in this episode so definitely check out all the goodie’s we’re talking about in today’s episode below. We ONLY share the tried and true and these get the Colorful Eats podcast stamp of approval!

Thank you for joining us each Monday for a new episode of Colorful Eats.  We would LOVE for you to subscribe in iTunes, share with a friend, or leave us a comment below with any topics you would love to see featured in an upcoming episode!

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In Full Bloom is a digital journal encouraging you to thrive, not just survive, and find joy in nourishing your whole self—mind, body and soul. Imagine we were sipping iced matcha lattes together and catching up like lifelong friends. Let's cultivate conscious living together.

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