Learn how to overcome adrenal fatigue naturally with these simple, holistic steps so that you can live vibrantly and fully alive once again.
In my mid-twenties, I was the “picture perfect” version of health. On the outside, I looked and acted like I had it all together (because in my mind that is what I truly thought), but internally I was crumbling.
I ate a “practically perfect” gluten and grain free diet, exercised the right amount, had (and still have) a beautiful marriage, looked healthy and felt great, or at least I thought I felt great.
So why me? Why the girl that looked like she had it all together? Why the girl that ate perfectly healthy?
Little did I know, I was suffering from adrenal fatigue. I had all the classic symptoms like brain fog, panic attacks, migraines and exhaustion, but didn’t feel like my life was stressful in any way.
What I didn’t realize was that little stress over time had added up to become really big stress.
This past year in February of 2017, I had a miscarriage, which rocked my world both physically and emotionally. Through the sadness and loss, that I hope no one ever has to go through, I had a BIG wake up call, a wake up call I now see I desperately needed.
My pace of life was unattainable and had quickly spiraling out of control!
Each day, I hustled to do more-more-more, but at the end of the day didn’t see the results of my labor. I kept thinking, one more social media post, one more project, one more cup of coffee and I will have made it.
Well, the answer does not lie in one more YES! In fact, I now see it lies in saying NO, in re-focusing and taking the time to truly deal with the stress and adrenal fatigue that was plaguing my life.
When I look back, I realize that my adrenal fatigue had been brewing for a long time and my miscarriage was the defining moment when I realized I needed help, I needed to slow down.
Thankfully, I took my amazing nutrition training and combined that with a serious change in lifestyle. In less than 6 months of being very faithful each day, I saw amazing results in my health, my relationships, my business, my energy and my contentment!
They key was realizing that doing less is actually doing more—more of what is best!
If you are stuck thinking, “I just don’t quite feel myself” or “the passion I once had for life, work and play seems to be diminished” or if you are tired of the exhaustions, brain fog and confusion that is plaguing your days, your time to take control of your health starts NOW!
WIthin a few months of putting these simple, yet impactful systems in place in my life, I totally changed my situation around. I chose not to continue putting off addressing my adrenal fatigue straight in the face and today, I want to give you that wake up call. You DO have the power to change!
Learn the exact steps I took to diminish adrenal fatigue and start living a more joyful, energetic and flourishing life: “10 Simple Steps To Overcome Adrenal Fatigue Naturally.”