Get started with Conscious Living today.

Download my free blueprint to make the journey simple!

    I won't send you spam. You can unsubscribe at any time.

    Powered By ConvertKit
    Pan Seared Smoky Steak and Eggs - Flourish
    Women who flourish

    be social





    the Flourish blog

    welcome to

    Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

    Recent Posts

    What's your Conscious Living growth style?

    Find out where you can flourish in your journey!

    Take the quiz >

    Pan Seared Smoky Steak and Eggs

    Dec 4, 2014

    For those of you who have ever had the occasion to eat my husband’s perfectly grilled steak, you know what I mean when I say its perfect, melt in your mouth, utter deliciousness.  He has a few tricks that I have learned over time, but for now his recipe stays a secret.  Usually conversations in our house go something like— Me: You haven’t made steak in forever!  Stephen: I made it for you yesterday babe.  Oh my goodness, but yes I am a big steak fan! And my meat of choice is filet mignon.  Its not an everyday occasion by any means in our house, but something we always treat ourselves to on the weekends or when celebrations are in order.

    “The only time to eat diet food is while you’re waiting for the steak to cook.”

    — Julia Child

    We love to make steak when we have guests over, but often will sear up the rest for breakfast with a side of eggs on Sunday mornings for a breakfast treat! I have been working on this recipe for a while that combines steak, butter and cast iron skillets—yes, just a few of my favorite things.  I decided to add a little smoky flavor into the mix with the addition of smoked sea salt flakes, one of my newest favorite kitchen essentials.  The flavor is irreplaceable and you will want to keep these smoky flakes on hand for garnishing.

    I am so excited to be feature as this month’s featured chef over at US Wellness Meats—one of my favorite all American companies that delivers grass-fed and pasture raised meats directly to your door.  If you haven’t ordered from them before, do it! They are honestly the best.  Check out my interview with them and some tips and tricks for cooking along with why eating grass-fed meat is so important to your health.

    Enjoy this recipe for a a delicious, healthy breakfast or even dinner treat!

    Props & Styling: Glenna Dinnerware, Bon Appetite Napkin

    Pan Seared Smoky Steak and Eggs



    • Remove steak from the refrigerator and season with salt and pepper.  Set the steak aside to come to room temperature for 1 hour.
    • When you are ready to cook, warm a cast iron skillet to medium-high heat for several minutes so that the pan is evenly heated.  Melt butter in the skillet.
    • Sear the fillets for 4 to 4 1/2 minutes, flip then continue cooking for an additional 4 to 4 1/2 minutes, for medium-rare steak, depending on the thickness of your steaks.
    • Remove steak from the pan and set aside to rest for 5 minutes.
    • Sauté the shallots in the leftover butter and steak juices of the pan until they turn slightly crispy.
    • Plate steak with a poached egg, crispy shallots and a few pinches of smoked salt flakes.

    This & That

    Searing time depends on the thickness of your filets and the desired degree of cooking. For medium to medium well, sear for an additional minute or two.  Keep in mind that filets are meant to be served medium rare and slightly pink.  They will also continue to cook as they rest.

    Comments +

    1. Miranda

      January 24th, 2016 at 1:11 am

      I made this tonight with a good top sirloin, and it was soooo delicious. Thank you for the wonderful idea!

    2. Caroline Potter

      January 25th, 2016 at 6:00 pm

      so glad you enjoyed!

    3. Jackie

      June 3rd, 2016 at 3:22 pm

      Your nutrition says its 404 calories. that cant be for both steaks and eggs right? the butter alone is 204 calories. for 1 oz of steak its 40 calories, the steaks look like they’re about 4 oz each at least. So that alone is 500 calories. the recipe looks delicious but i think you should be more specific on the nutrition facts.

    4. Caroline Potter

      June 6th, 2016 at 2:41 pm

      Hi Jackie! I actually don’t count calories and there is no calorie information featured here! This was featured by BuzzFeed and I believe they calculated some info, but that is not my calculations 🙂 Thanks!

    5. Lonnie

      August 13th, 2016 at 4:53 am

      Actually, by your calculations 2 4oz steaks should be only 320 calories total. Eggs are 55 calories each which leaves you 70 calories to spare. A shallot is only about 20 calories, so all you have to do is cut the butter down to a 1/4 and it should put you just under 500.

    6. Alan D

      August 8th, 2016 at 7:33 pm

      Looking forward to making this tonight

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    COPYRIGHT Flourish LLC 2017-2019

    Photos by kylie martin



    privacy policy