Monday morning is a moment in time to approach with great anticipation—a fresh beginning full of opportunities and abundance for the week ahead. So here’s how you can create a Sunday reset habit to start your week organized. This approach to a Sunday reset habit weaves together your nutritional needs with productivity. Start your Sunday […]

Get ready to flourish with 3 simple & enjoyable daily reset habits. Last summer, in the midst of moving to Virginia and all the intensity that comes with that, I accidentally, yet also purposefully, hit the reset button and got into the rhythm of focusing on 3 simple daily habits.  I noticed such a difference […]

Whenever I chat with clients or hear conversations out and about, most of our daily habits involve a quest for more energy!  Find me someone who doesn’t want more energy?! Hi, me too! Sustainable Energy Can Be Your Normal, With Time + Support For as long as I can remember, I’ve struggled with consistent energy.  […]

I’ve said that this 4th pregnancy has been the easiest – hardest pregnancy yet! I have rough pregnancies. And it’s something I have come to realize is a part of my story, and I am ok with that. The season is hard, debilitating most of the time, but the reward is so great! Let’s just […]

I have forever been all about simple routines, but ones I anticipate with joy. 3 kids later, with 1 on the way, I am even more about simple! Growing up, my mom went against the norm and was very natural. I always used natural toothpaste and deodorant and don’t think I drank soda till college. […]