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FLOURISH BLOG

Embrace your holistic journey with practical and joyful guidance for every unique season.

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This question popped in my inbox a few weeks ago, and I truly can’t stop thinking about it. So, what could be the mental health benefits of an organized home? “Caroline, your house looks pretty tidy. How do you manage it?” My response might not be what you are expecting. A tidy house is a […]

Spring Strawberry Cobb Salad (Gluten-Free) by Colorful Eats

The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life.  Whenever my husband goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]

The first year postpartum—it’s everything mixed together—a bundle of emotions, messy and beautiful, fulfilling and discouraging, tears of desperation and tears of joy. As you approach your baby’s first birthday, celebrate your motherhood journey just as much as you celebrate new life. Learn all about postpartum with the Holistic Postpartum Recovery Plan: Months 6-12 blog. […]

A regulated central nervous system impacts every action, mood, emotion and process of our children’s (and anyone for that matter) bodies. Here’s the best ways to support your kids nervous system.  How our sweet littles respond to stress, transitions, newness, sickness or big emotions all goes back to the nervous system. As our children grow, […]

Adrenal_Boosting_Superfood_Coffee_with_Adaptogens_Flourish_Caroline_Potter_NTP

An energy and adrenal boosting superfood coffee recipe filled with adaptogens and healthy fats to keep you fueled all day! You may know from following me that I gave up caffeine over 2 years ago, almost 3 now…wow! This was one of the best decisions I ever made for my health and the benefits both […]

Chicken alfredo of your dreams—a simple, cozy and healthy dinner to make together! This grain and gluten free garlic chicken Alfredo has quickly become a favorite dinner in our house and a meal we love to make together.  Whenever my husband and I have “date night in”, he asks me to make this—so it’s got […]

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