start taking small steps to intentionally honor your body today

you too can flourish

My word for 2019 is intention. With each decision I make both personally and professionally, I have sought to be more intentional—never chasing after perfection but choosing to think through how the little decisions add up and impact in big ways. I have slowly cleaned up my makeup bag, skincare routine and cleaning supplies and […]

Facial serums <— I have to admit, I used to do the eye roll whenever I heard that phrase…and if you are anything like me, you probably pretend to know what a face serum is…but what does it actually do? Does it moisturize? Is it magic? The short list: Serums are hero products, so pretty […]

I cannot contain my excitement for today’s Women Who Flourish post from Kate—her words are going to stop you in your tracks and fill you with abundance and joy and have you excited to create rituals in your own life! Kate and I connected on Instagram and she is truly a joyful account to follow […]

Walk down the beauty aisle at your local store or scroll through Instagram stories and you’ll most likely see shampoo and makeup labels like ‘natural’ or ‘organic.’ At first glance this can seem great, right?! Not so fast… As clean beauty and non-toxic living is becoming more and more popular, so is greenwashing! So just […]

Here’s why I’m taking CBD oil daily < Get my FULL CBD guide and Q&A! > I’ll be really honest with you—this past June I got pretty desperate! At close to 15 months postpartum, I still was not sleeping through the night!  I tried everything…and SO much of what I was trying was helping, and […]

Growing up, my parents really instilled in me that less is more. We went shopping twice a year to get a few essentials, and being the younger sister, I always got all the hand-me downs, much to my chagrin. Now as an adult, I have fully embraced that less is more, but I wasn’t always […]

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Photos by kylie martin

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