Whenever I chat with clients or hear conversations out and about, most of our daily habits involve a quest for more energy!  Find me someone who doesn’t want more energy?! Hi, me too! Sustainable Energy Can Be Your Normal, With Time + Support For as long as I can remember, I’ve struggled with consistent energy.  […]

I’ve said that this 4th pregnancy has been the easiest – hardest pregnancy yet! I have rough pregnancies. And it’s something I have come to realize is a part of my story, and I am ok with that. The season is hard, debilitating most of the time, but the reward is so great! Let’s just […]

I have forever been all about simple routines, but ones I anticipate with joy. 3 kids later, with 1 on the way, I am even more about simple! Growing up, my mom went against the norm and was very natural. I always used natural toothpaste and deodorant and don’t think I drank soda till college. […]

Does it ever seem like being exhausted, stressed and anxious is just a part of being a woman these days? We glorify the exhaustion and the busy. We joke about surviving on coffee and our kid’s leftover Cheerios. We shuffle through to the next day thinking this is just how life is—one tired moment after […]

I’m not a fan of all the fear mongering, especially this time of year. “Everyone is out sick.” “Did you get the health update email?” “Oh that’s just going around.” “It’s just this time of year.” Yes, sickness is a part of life…but it does not have to rocket launch your anxiety or stress to […]