*Disclaimer: The information in this post is intended as educational and informative. This is not medical advice designed to treat or cure. Please always consult your medical professional first before trying any vitamins or supplements. Can I be the first to say there is NO such thing as a one stop shop, quick fix or […]

You all know I adore my daily wellness rhythms, not just doing them for the sake of checking the box or because they are “good” for me, but because I truly crave these rhythms. Romanticize = joy. Joy = consistency. Around here, nourishment is anticipated daily because it’s beautiful, fun and joyful! Rather than going […]

What is HTMA? HTMA, hair tissue mineral analysis, is a non-invasive and cost effective analysis you can do from the comforts of your home in minutes. HTMA reveals your unique mineral deficiencies and imbalances helping discover the root causes of your symptoms. I remember the first time I did an HTMA test well over a […]

Whether you are getting out the door in the morning or enjoying a moment of calm and peace, enhancing your beverages is a fun way to nourish your body with minimal effort. With a few simple additions, you can prioritize your health and energy throughout the day with these healthy drinks for energy. When your […]

Oh mama, you created a baby. Through the tears of exhaustion and getting to know your new body, let that sink in for a moment. Pause, breathe and relish in the miracle you created.  The postpartum season is a beautiful juxtaposition—beautiful because of the miracle baby you get to snuggle but also difficult as the […]