FLOURISH BLOG

Embrace your holistic journey with practical and joyful guidance for every unique season.

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A glass of Manuka Honey Mint Lemonade

Summer calls for a refreshing glass of homemade lemonade. This healthy lemonade comes together so easily and is far healthier for you than anything you’ll find at the store. Mānuka honey up-levels this healthy lemonade with an added immune boosting benefit to keep you balanced and healthy no matter what the season. This honey mint lemonade […]

Caroline with her favorite facial serum

Facial serums <— I have to admit, I used to eye roll whenever I heard that phrase. Serums sound so fancy, but what do they actually do? The short list: Serums are hero products—they get all the glory without being the daily worker bee! Serums are highly concentrated and provide targeted support for your specific skin […]

Graphic of an iced vanilla matcha latte

Pausing in the afternoon for a matcha + chocolate break has become a beautiful ritual and momentary pause from the hustle and bustle of the day. For me, it’s not only about the treat, although YUMMM—but most importantly, a moment of peace for my mind, body, and soul. About 5 years ago, I (painfully) weaned myself off caffeine and truly […]

Non-toxic sunscreen in a beach bag

With summer approaching, sunscreen is on our mind! What makes clean sunscreens safe for you, your hormones, your skin and the environment?  Let’s focus on nutrition first…. One of the best ways to protect your skin from the sun’s harmful damage is to nourish from the inside out with nutrient dense foods.  Remember the sun […]

Thank you Equilibria for sponsoring this post—all thoughts and opinions are my own and this post is not intended to serve as or replace medical advice. A big thank you to them for helping women live more balanced lives and making sharing this content possible! You know, there’s really nothing better than A GOOD NIGHT’S SLEEP. […]

Sustainable Summer Capsule Wardrobe

I’m quite the minimalist—in the sense that too many options and clutter overwhelms me. Each season I carefully select what items to highlight in my wardrobe and add a few classic essentials I may need to fill the gaps. When it comes to clothing…I focus on … natural fiber fabrics both good for my health and […]

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