Embrace your holistic journey with practical and joyful guidance for every unique season.
We often talk about managing holiday stress and anxiety, but have we ever paused to think why? I was chatting with a group of friends this week about the “holiday stress” and “holiday expectation” and how it seems everyone just wants to “survive the season.” How (and when) did something so joyful become so stressful? […]
As we enter this festive season of Thanksgiving and merriment, I am truly honored to bear the title of a small business owner. Thank you for letting me share part of my life and expertise with you, thank you for entrusting me with part of your life and stories. It is an honor. Most of […]
The Holistic Woman’s Guide to Holiday Gifting Conscious, minimal and sustainable gifts for you and yours to treasure for years to come We are thrilled to debut this intentional, conscious gift guide—not a guide to add more ‘stuff’ or overwhelm to your life, but thoughtful gifts, memories, and experiences to savor. < Check out the […]
Cultivating rituals and drawing boundaries can actually help you have a stress-less holiday season and enjoy these moments all the more! I truly love Christmas + the holidays and to be honest, it’s never been all that stressful for me! Maybe because we have lived overseas our entire marriage until this year or maybe because […]
Your immune system is your body’s powerful and beautiful natural defense system. Taking a holistic approach to focus on your physical body, your rituals of rest and what nutrients we can add to your diet helps build immunity and keeps your immune system strong. These natural tips and remedies to build immunity with a holistic […]
I’ve loved being able to care for my skin and relax my mind + body with these DIY spa day rituals. This is a great way to relax and recharge from the comforts of your home and on your own timetable. If you’re anything like me, the act of cleansing your face, applying a face […]
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