That 2 letter word that many of us fear? ‘NO’ Funny, because it’s actually one of my favorite words! …but it hasn’t always been! I love this quote from Shelley Giglio : “The most powerful yes we will ever say comes from the no’s we’ve already said.” Let’s back up here a moment, in case […]

Supplements, vitamins and minerals play an important role in navigating adrenal fatigue and often are a powerful missing puzzle piece! < Take me to the Adrenal Collective > Here’s the caveat: Supplements are A puzzle piece, but *not* the only one! I don’t want you to approach supplements as a magic pill or an excuse […]

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

I could give you a million ways to implement self-care in your life, but unless you truly BELIEVE that self care refuels you allowing you to love and serve others better, all my ideas and the many “self help” book on Amazon won’t truly serve you.  YOU are the only one to make it happen, […]

Entering year 29 of life | My husband took this photo of me the other day and I don’t normally like photos close up of my face—but I kept looking at it, my face through the computer screen staring back at me.  Thriving. Flourishing. Content. Me.  The woman looking back is still me, but different. […]

Catch the other Women Who Flourish spotlights. Since it’s my birthday month, what a better way to celebrate than introduce you to the woman that brought me into the world, my mom—Kimberly!  My mom is truly a remarkable woman, and those of you who may know her personally know she is hands down one of […]