start taking small steps to intentionally honor your body today

you too can flourish

Cultivating conscious living penetrates all areas of our lives from what we eat or wash our hair with to what paint we use for our home! But one of the most important areas of our life that many of us forget about is sleep. On average, we spend one-third of our lives sleeping (here’s a […]

I am naturally not the most organized person, but since marrying my sweet and very organized husband, I’ve become very particular that everything needs to be tidy and in it’s place! I literally can’t go to bed anymore or relax until I’ve done my nightly 15 minute power clean up. Learning to navigate two auto-immune […]

Paint is something we are surrounded by all day everyday and the ingredients in paint can have a big impact on our health! As I have been working through some serious health issues the past few years, it’s been interesting to trace many, if not most, of my health flare ups to a toxic paint […]

I was talking to a friend the other day who is ready to jump fully into entrepreneurship. We were talking about building businesses based on story, passion and heart and how you turn that into a successful, profitable and impactful business.  It’s something many people have trouble navigating, especially for those of us who have […]

Creating systems and staying organized has been my lifeline since becoming a mom! I think sometimes we think of ‘systems’ as robotic or stiff, but for me, these are little graceful additions to my everyday routine that keep me sane, focused and calm as both a mom and entrepreneur! There is nothing that makes me […]

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

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Photos by kylie martin

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