I’m quite the minimalist—in the sense that too many options and clutter overwhelms me. Each season I carefully select what items to highlight in my wardrobe and add a few classic essentials I may need to fill the gaps. When it comes to clothing…I focus on … natural fiber fabrics both good for my health and […]

Ok, are you ready for one of my TOP (& so simple) hormone balancing tips? SEED CYCLING FOR HORMONES! ^ If if sounds crazy, I can relate—seed cycling sounded like nonsense before I personally saw positive results as well as hormone balance in my clients. Each time, I’ve been surprised by the amazing benefits. Seed […]

Growing a baby is a beautiful miracle but it is also HARD work and very stressful on mama (even good stress is still stress)! If your diet isn’t ideal due to pregnancy nausea, know that baby takes what baby needs! This is good for your growing baby but can lead to nutrient deficiencies during even […]

Thank you Equilibria for sponsoring this post—all thoughts and opinions are my own and this post is not intended to serve as or replace medical advice. A big thank you to them for helping women live more balanced lives and making sharing this content possible! As women, our physical and mental health, daily demands, and unique […]

Most of us spend the majority of our day inside our home. And the reality is that indoor air quality is often worse than outdoor air quality because of synthetic materials and harmful chemicals used in our products. According to the EPA, indoor pollutants are often 2 to 5 times higher than outdoor pollutants. The good […]