Whether you are a seasoned mama or a new mama, intentionally caring for your physical and mental body takes work! These beautiful gifts will bring nourishment and joy to your day! Explore the Flourish Gift Guides: Relax & Refresh Gift Guide Wellness Gift Guide Holistic Mama Gift Guide Postpartum Restorative Tonic // A new mama […]

This holiday season is a beautiful opportunity to gift yourself or your friends the gift of energy, nourishment and joy! Whether you are stocking your natural medicine cabinet or brining something healthy and delicious to your children’s teacher, we hope you gift with intention this season! Explore the Flourish Gift Guides: Natural Mama Gift Guide […]

As we move into the time of year when colds, flu, and viruses run rampant, and we spend more time indoors, consuming immune boosting supplements rich with health benefits will help us trust our body’s innate immunity. It’s also important to remember that we will inevitably get sick. In truth, preventing sickness is not our […]

Our pantry might as well be an apothecary shop. Yes, at even the most minor symptoms of sickness, I pull out the arsenal—preparing is the most important part of building a holistic medicine cabinet full of natural alternatives. Taking the time to prepare your natural medicine cabinet intentionally allows you to support your child quickly […]

As a holistic nutritionist, I genuinely believe in the power of natural supplements, especially due to the stress of modern times. But just like with anything in life, not all dietary supplements are created equal, and not all deliver the most benefits to you.  There are key differences between synthetic and food-based supplements that are […]