Growing a baby is a beautiful miracle but it is also HARD work and very stressful on mama (even good stress is still stress)! If your diet isn’t ideal due to pregnancy nausea, know that baby takes what baby needs! This is good for your growing baby but can lead to nutrient deficiencies during pregnancy, […]

Thank you Equilibria for sponsoring this post—all thoughts and opinions are my own and this post is not intended to serve as or replace medical advice. A big thank you to them for helping women live more balanced lives and making sharing this content possible! As women, our physical and mental health, daily demands, and unique […]

Most of us spend the majority of our day inside our home. And reality is that indoor air quality is often worse than outdoor air quality. According to the EPA, indoor pollutants are often 2 to 5 times higher than outdoor pollutants. The good news? Our home environment is one we can control—especially when it […]

The female body truly is incredible. Pregnancy is SUCH a gift and an absolute miracle. I’ve been really honest in both my pregnancies that it is a HARD season for me. Endless doctors appointments + blood work being high risk and not feeling good the entire 9 months really takes a toll on your body […]

Gua Sha stones are allllll the rage these days! Per usual, I was skeptical but wow the benefits of gua sha are incredible! With consistent use the wrinkles on my forehead are pretty much gone and it quickly calms my puffy face and eyes every morning. Yes, I’m sold! What is the Gua Sha technique? […]