Embrace your holistic journey with practical and joyful guidance for every unique season.
A regulated central nervous system impacts every action, mood, emotion and process of our children’s (and anyone for that matter) bodies. Here’s the best ways to support your kids nervous system. How our sweet littles respond to stress, transitions, newness, sickness or big emotions all goes back to the nervous system. As our children grow, […]
An energy and adrenal boosting superfood coffee recipe filled with adaptogens and healthy fats to keep you fueled all day! You may know from following me that I gave up caffeine over 2 years ago, almost 3 now…wow! This was one of the best decisions I ever made for my health and the benefits both […]
Chicken alfredo of your dreams—a simple, cozy and healthy dinner to make together! This grain and gluten free garlic chicken Alfredo has quickly become a favorite dinner in our house and a meal we love to make together. Whenever my husband and I have “date night in”, he asks me to make this—so it’s got […]
Manuka honey supports the entire body, not just impacting one body system or function but holistically benefiting the entire body. From oral health to topical skin and abrasion treatments, digestive tract health, and an array of illnesses, a teaspoon of Manuka honey goes a long way! Origins Of Manuka Honey The origins of this beautiful […]
It seems like everyone lately is struggling with some sort of nervous system overwhelm or overstimulation, and rightfully so. The world is loud. Our minds can easily get cluttered like tabs on our computer or our never-ending laundry basket. Technology is evolving faster than our brains can keep up with, I mean I can’t even […]
This past year, as we re-branded Flourish, the prep work was more intense than I had ever imagined and I learned more about myself, my business, my clients and my vision. It was a process that stretched me but helped cultivate a strong vision for the future. As I went through this branding process, I […]
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