start taking small steps to intentionally honor your body today

you too can flourish

Women’s hormones change every day—meaning our nutrition, cravings, mood (yes!), exercise, sleep and even skincare needs also change daily too! You may have heard of cycle syncing or even seed cycling which can be so helpful in changing your routine slightly to meet your hormonal needs. I’ve been seed cycling for about 6 months now […]

Finding the magic ✨ ^^ It’s something we are constantly searching for, right? Sometimes we think the grass is  greener or if we just do more of _____ we will have the answers. Fairy tales are written to ‘find the magic.’ If I’ve learned anything though my health struggles these past few years, it’s that […]

Can we just all admit the wonders of modern life? Dry shampoo might just be at the top of my list, especially since becoming a mom! When Remington was born, I was actually in the hospital for 6 days and let’s just say my dry shampoo bottle was a lifesaver! Dry shampoo has become a […]

If you have been following me for any amount of time, you know that I am not quick to talk about brands, but when I finds ones I LOVE, I shout about it from the rooftops! Enter Equilbira. ^^ I started taking their CBD oil a year ago and have been hooked ever since. The […]

When you are looking to create a more natural, nontoxic environment, your home is a great place to start! Reality is, we spend the most time inside our homes. When we sleep our body detoxifies and rejuvenates—and it is an environment where YOU have total control! While you may not have control over your wall […]

Tell us about yourself! I am a 29 year old living in the suburbs and work as a project manager, and I have the great privilege of working fully from my home office, where I am able to take my lunch break with my cat.  I have an amazingly supportive husband who, like me, is […]

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Photos by kylie martin

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