I have been asked recently how I am doing postpartum—after a high risk and very difficult pregnancy (I was sick and miserable the entire 9 months), I didn’t know how my body would bounce back.  And thankfully, I honestly feel great! But, I know for a fact that the hormone and adrenal prep I did […]

The summer sun can be warming and beautiful but also damaging to your skin and hair if you allow it to be.  I typically am a routine type of girl and once I find a routine that works, I don’t deviate much, but with the changing of seasons, I always like to try something new […]

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or […]

1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 Healthy Summer Road Trip Essentials Straw Market Bag: I always love taking my straw bag with me, because you can just add everything to it quickly and they are pretty resilient when traveling!  Plus straw bags […]

It is summertime and we are so excited because this season is one of our favorites (do we say that about every season!?) with the BBQs, beach and swim days and all that summer fare. It’s also a time where most people are traveling and travel can pose a real challenge for those wanting to […]

The day I found out I was pregnant, I asked my husband an “odd” request, but one I felt convicted was best for our family and child’s future — I never wanted to share our daughter’s weight or size with anyone.  I wanted to keep that information private, only between my husband and I—not just […]