start taking small steps to intentionally honor your body today

you too can flourish

I was talking to a friend the other day who is ready to jump fully into entrepreneurship. We were talking about building businesses based on story, passion and heart and how you turn that into a successful, profitable and impactful business.  It’s something many people have trouble navigating, especially for those of us who have […]

Creating systems and staying organized has been my lifeline since becoming a mom! I think sometimes we think of ‘systems’ as robotic or stiff, but for me, these are little graceful additions to my everyday routine that keep me sane, focused and calm as both a mom and entrepreneur! There is nothing that makes me […]

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

Now that Remington is “talking,” hearing the world through her sweet little voice is life changing. It’s been beautiful to see what she values and how in just 2 years she has picked up SO many cues. She says “I love you” all day long, which just warms my heart. She’ll say things like “mama […]

Vitamin C serums are all the rage these days and rightfully so because they work!!! Did you know that our skin contains a high concentration of Vitamin C? In fact, the skin’s epidermis (outermost lay of skin) contains 6-64% Vitamin C content as a powerful protection measure! Think of this as your skin putting it’s […]

Gua Sha stones are allllll the rage these days! Per usual, I was skeptical but wow the results are incredible! With consistent use the wrinkles on my forehead are pretty much gone and it quickly calms my puffy face and eyes every morning. Yes, I’m sold! What is a Gua Sha Stone? Gua Sha is […]

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Photos by kylie martin

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