Does it ever seem like being exhausted, stressed and anxious is just a part of being a woman these days? We glorify the exhaustion and the busy. We joke about surviving on coffee and our kid’s leftover Cheerios. We shuffle through to the next day thinking this is just how life is—one tired moment after […]

I’m not a fan of all the fear mongering, especially this time of year. “Everyone is out sick.” “Did you get the health update email?” “Oh that’s just going around.” “It’s just this time of year.” Yes, sickness is a part of life…but it does not have to rocket launch your anxiety or stress to […]

Green Friday: Timeless, Holistic Gifts Goodmorning lovely! We had the sweetest Thanksgiving together and are heading to get our Christmas tree later today! I surprised all 3 littles with new PJs last night (details below) and they were jumping up and down with excitement. I adore this festive time of year! Explore our FULL Gift […]

As a holistic nutritionist, something I wish people realized more is that good skin starts on the INSIDE. Your skin is an external reflection of what is going on internally. All the *best* skincare in the world won’t make your skin clear and bright, unless you first focus on what’s happening inside your body. To […]

Explore Rooted Resilience: a (free) series to beyond symptoms and into a state of resilient health. When someone tells me: “oh you have to try this it’s SO good” … I usually think, “ehhhh it’s probably not *that* good!  I am a hard sell. I truly have never tried anything SO effective as this new […]