Have you ever been super stressed and felt totally out of control of your mental + physical response? Learn now the root causes of anxiety, while exploring the stress-anxiety connection! You fly off the handle and don’t even know why. And then the more out of control you feel, the more you try to control the […]

Oh mama, you created a baby. Through the tears of exhaustion and getting to know your new body, let that sink in for a moment. Pause, breathe and relish in the miracle you created.  The postpartum season is a beautiful juxtaposition—beautiful because of the miracle baby you get to snuggle but also difficult as the […]

Anxiety is a powerful emotion—and often a big, dark scary word. However it is truly that—an emotion. So here on this blog you’ll learn an empowering approach to managing anxiety. If I’ve learned anything both with my personal experiences and as a holistic nutritionist, it is to recognize these emotions for what they are rather […]

Rest—just like air, food and water—is an essential ritual of being human! Often, we push it aside because ‘busy’ is glorified, ‘busy’ is our comfort zone. Pursing quiet, rest, relaxation and self care can make us uncomfortable, as if somehow we will lose our status or our identity. Rest IS a productive activity. In a […]

Summer calls for a refreshing glass of homemade lemonade. This healthy lemonade comes together so easily and is far healthier for you than anything you’ll find at the store. Mānuka honey up-levels this healthy lemonade with an added immune boosting benefit to keep you balanced and healthy no matter what the season. This honey mint lemonade […]