I often get asked, “Caroline as a woman and a Type 1 Diabetic, do you do the Keto diet or eat “no-carb”?” And my answer sometimes shocks people. NO—I eat moderate amounts of nourishing carbohydrates and pay attention to my body signals.   {I will say, when I was initially diagnosed with Type 1 Diabetes […]

Today’s episode is a little different than our usual focus, but we’re talking about something that is near and dear to both of our hearts. As business owners and passionate women, we tend to get a lot of questions about how we got started and what has contributed to our success as Nutritional Therapy Practitioners […]

Have you heard of adaptogens?  Yes, they are gaining in popularity and it seems like everyone from the crunchy mama to the business woman is adding these into her routine.  Me? I am a big fan and here’s why! So what really are adaptogens?  Sometimes known as superfoods, adaptogenic herbs help naturally raise the body’s […]

Today we’re digging into a new topic–one that has been a big piece of our personal lives and education with clients, but one we haven’t addressed directly on the podcast yet. We invited Aileen Chen on the podcast, co-founder and CEO of Belly Armor, a company dedicated to increasing awareness about the health risks from […]

It’s difficult for me to put into words the emotions of these past few months welcoming our sweet daughter Remington Claire into the world.  My heart (& my husband’s heart) as tripled in size and these postpartum days are filled with all more beauty, joy, frustration, fulfillment than I ever could of imagined.   I […]

Today we are diving into the popular Ketogenic diet–what it is, what it’s all about and why anyone would want to willingly jump into this diet! As Nutritional Therapy Practitioners, we’re sharing our take on the Keto diet, a few of the “pros” and some of the “cons” and why this diet can be amazing […]