On days when I’m frazzled or just not feeling like myself, I often slip into the bathtub for a soak, even if it’s only 10 minutes. It’s like pressing an instant refresh button on your day! A bath creates a temporary pause—an intentional moment where you rest and relax. This shifts your body into parasympathetic […]

Summer calls for a refreshing glass of homemade lemonade. This healthy lemonade comes together so easily and is far healthier for you than anything you’ll find at the store. Mānuka honey up-levels this healthy lemonade with an added immune boosting benefit to keep you balanced and healthy no matter what the season. This honey mint lemonade […]

Facial serums <— I have to admit, I used to eye roll whenever I heard that phrase. Serums sound so fancy, but what do they actually do? The short list: Serums are hero products—they get all the glory without being the daily worker bee! Serums are highly concentrated and provide targeted support for your specific skin […]

Pausing in the afternoon for a matcha + chocolate break has become a beautiful ritual and momentary pause from the hustle and bustle of the day. For me, it’s not only about the treat, although YUMMM—but most importantly, a moment of peace for my mind, body, and soul. About 5 years ago, I (painfully) weaned myself off caffeine and truly […]

With summer approaching, sunscreen is on our mind! What makes clean sunscreens safe for you, your hormones, your skin and the environment?  Let’s focus on nutrition first…. One of the best ways to protect your skin from the sun’s harmful damage is to nourish from the inside out with nutrient dense foods.  Remember the sun […]