What is HTMA? HTMA, hair tissue mineral analysis, is a non-invasive and cost effective analysis you can do from the comforts of your home in minutes. HTMA reveals your unique mineral deficiencies and imbalances helping discover the root causes of your symptoms. I remember the first time I did an HTMA test well over a […]

Whether you are getting out the door in the morning or enjoying a moment of calm and peace, enhancing your beverages is a fun way to nourish your body with minimal effort. With a few simple additions, you can prioritize your health and energy throughout the day with these healthy drinks for energy. When your […]

Oh mama, you created a baby. Through the tears of exhaustion and getting to know your new body, let that sink in for a moment. Pause, breathe and relish in the miracle you created.  The postpartum season is a beautiful juxtaposition—beautiful because of the miracle baby you get to snuggle but also difficult as the […]

Just about every day, I get messages in my inbox along the lines of “I want to get off my anti-anxiety medicine, what can you recommend for a natural alternative?” Well I am NOT a doctor, so I cannot give you medical advice, but I can say 1000% have hope.  Medication can be life changing […]

My children love their daily spoonful of Manuka honey—it’s a rhythm that nourishes their bodies and brings so much joy to their faces! Even the littlest one tots over and brings me a spoon to remind me for his spoonful of Manuka honey! A daily spoonful of Manuka for Munchkins is such a fun way […]